As for your morning coffee, sprinkle cinnamon after milk or sugar is a delicious finishing touch. But this cozy ingredient can offer more than just upgrading the taste. Some people believe that adding cinnamon to coffee can help stabilize blood sugar levels, a statement that is especially intriguing for anyone who rules Type 2 diabetes or prediabetes. But is there any science behind him? We looked at research and talked to healthcare professionals to understand how cinnamon affects blood sugar and how to try this trend safely.
Can cinnamon reduce your blood sugar?
“Cinnamon contains bioactive compounds such as kanemaldehyde, polyphenols and flavonoids that contribute to its antidiabetic potential,” explains Jennifer Palian, BSC, RDFoodss founder. “More special, these compounds increase insulin sensitivity, promote insulin secretion and regulate glucose metabolism.” In other words, the Ceylon and Cassia varieties of cinnamon can mimic insulin by helping glucose enter the cells easier.
Palian says cinnamon can also help slow the digestion of carbohydrates, in particular enzymes such as A-amylase and A-glucosidase. This can prevent blood sugar spikes after a meal. Plus, its antioxidant and anti -inflammatory properties can further improve insulin sensitivity and stabilize blood sugar levels.
Adding cinnamon to coffee can offer a convenient way to include this spice in your routine. Especially after the coffee itself, when unsweetened, is also associated with the modest benefits of blood sugar.
What does the study on cinnamon and blood sugar say
“There are some systematic reviews that indicate that the cinnamon supplement can help control blood sugar and reduce HBA1C by about 0.6 percent,” says Ayanna Smart, RdFounder of the nutritionist of dementia. Study 2024 in American Magazine for Clinical Nutrition It suggests that cinnamon can improve glucose control for people who have prediabetes.
This study and most others use capsule cinnamon supplements at standardized doses rather than sprinkling in your latte. In addition, Smart adds: “None of the studies in these two systematic reviews looked at cinnamon for blood sugar control for a long time.” Long -term effectiveness or potential side effects remain unclear.
“Cinnamon is not a magic pill,” Palian emphasizes. “More reliable and impactful improvements come from complete lifestyle modifications.” However, enjoying a small amount of cinnamon daily can be a useful tool along with a balanced diet, regular exercise and medicines, if necessary.
How to add cinnamon safely to your coffee
If you are curious to try cinnamon in coffee to help reduce your blood sugar, it is generally safe for most people. That said there are several guidelines worth following:
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Stick to ½ to 1 tsp. a day. This is the amount most of these studies use to see noticeable health benefits, says Jessica Jones, Ms, Rdn, CdcesCEO and co -founder of Diabetes Digital.
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Select Ceylon Cinnamon when possible. “I recommend using Ceylon Cinnamon if you plan to use it daily,” Jones says. “The more common type – Cassia cinnamon – there is a compound called coumarin that can be harmful [to your liver] in large quantities. “
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Avoid sweet coffee drinks. Adding cinnamon to a high sugar drink will not help your blood sugar much. For the best results, mix it in black coffee or with minimal added sugar.
Can anyone use cinnamon in coffee for better blood sugar control?
While cinnamon is generally safe, this is not for everyone. “If someone is on medicines that affect blood sugar, he should always consult his doctor or nutritionist before adding supplements or high doses of anything,” Jones advised. This is because it can slightly lower blood sugar or have mild effects, sunk in the blood.
In addition, if you notice any symptoms such as mouth irritation, nausea or digestive discomfort after adding cinnamon to your coffee, it is best to scale back and consult a healthcare provider. Some people may be sensitive to its active compounds.
Lower cinnamon line in coffee
Coffee cinnamon will not replace medicines or lifestyle changes when it comes to lowering your blood sugar. “This will not do a heavy lift on its own,” Jones reminds. “This can be a useful addition, but the greatest impact comes from the construction of successive habits that maintain the balance of blood sugar.” If you sprinkle a little in your glass, just be sure to choose the right type of cinnamon, stick to moderate quantities and keep your coffee as low as possible.
More ways to lower blood sugar:
What to drink to lower your blood sugar immediately: 5 delicious sips that work quickly
Dietary diabetes tips that stabbing your blood sugar naturally
How to turn prediabetes: reduce your blood sugar naturally
This content is not a substitute for professional medical advice or diagnosis. Always consult your doctor before chasing a treatment planS