“I’m a cardiologist and this is a kind of cheese (yes, cheese) that I swear about heart health,” initially appeared on a parade.
Let’s be real: cheese is the bomb. It is versatile and delicious in itself or as part of a salad or sandwich. Putting a plate for cheese or boarding party at a party is the highest hosting and durability. However, when you focus on the health of your heart, it is tempting – with sadness – cheese from your diet. And it’s true that some cheeses are just not so great for your heart.
“Some foods, such as those high in saturated fat and sodium, can increase one’s risk of cardiovascular disease,” says D -rChen-Khan Chen, Dr., Certified by board intervention cardiologist and medical director of the Structural Heart Program at the MemorialCare SaddleBack Medical Center. Conversely, a plant base, a high -fiber diet and low saturated fat can be beneficial for heart health. “
It is certainly true that cheese can have tons of saturated fat and sodium. But here’s the good news: “Cheese can be part of a heart healthy diet,” he adds.
Damn, a survey of 2023 in Nutrition He found that people who consumed cheese had “neutral to moderate benefits for human health”, but more research is needed on this topic. Dr. Chen emphasizes that there are warnings for cheese consumption as part of a healthy diet. “The cheese you have chosen [should not be] too high in saturated fat and sodium and [eaten] In moderation, “he says.
Okay so which cheese is good for the health of the heart? Dr. Chen reveals his own.
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Which cheese is the most healthy for your heart?
Mozzarella is one of the best cheeses to add to a healthy dining plan. “It’s a good source of protein and calcium and even contains probiotics that can benefit from gut health and immune health,” says Dr. Chen. “Fresh mozzarella is also more low in saturated fat and sodium than other cheeses.”
Mozarella cheese ounce contains more than six grams of protein, 143 milligrams of calcium, 138 milligrams of sodium and about 4 grams of saturated fat.
Adherence to diets, lower in sodium and saturated fat, is certainly essential for the health of the heart. Such a diet, the diet of the dash, de-de-detects sodium and fat while prioritizing production and slender proteins. A 2023 study suggested that it stick to it, reducing the risk of cardiovascular disease. A similar diet, the Mediterranean, which does not focus so much on sodium reduction, is also considered healthy for the heart, especially for women, according to a systemic review in 2023.
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What are the health benefits of mozzarella cheese?
Dr. Chen says that the more sodium and saturated mozzarella fat makes it a better choice than other cheeses. In addition, Mozzarella adds to your daily protein intake. Protein is a building block for the body.
According to studies published since 2020, high protein diets can help with weight loss and maintain and reduce the risk of developing obesity (such as cardiovascular). In general, the USDA recommends the average adult male consume 34 to 56 grams of protein daily, and the average female consumes 34 to 46 grams per day.
USDA also emphasized the importance of calcium for bone health. In their most dietary directions, they noted that nearly 3 in 10 people over 19 did not receive enough. The USD is recommended to people 19 years of age to add 1000 milligrams to their daily diet.
Good bones help prevent falls and injuries, which can prevent you from registering physical activity that is vital to heart health. The American Heart Association recommends receiving at least 150 minutes of moderate intensity or 75 minutes of intensive intensity movement a week.
This said you would want to look at the facts of eating the label of your mozzarella cheese, as the number of sodium may vary. “It is a good idea to avoid cheese mozzarella with too much sodium, as this can raise blood pressure, among other effects,” explains Dr. Chen.
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Cheese to be avoided when focusing on heart health
Dr. Chen says it is best to avoid, or at least minimize the consumption of heavily treated and produced cheeses. American cheese fits this Bill. “They tend to be very high in saturated fat and sodium,” he explains.
The American Cardiac Association proposes to limit sodium intake to 2300 milligrams per day, but ideally a maximum of 1500 milligrams, especially if you have high blood pressure. In fact, a stick of American cheese has a huge 390 milligrams of sodium.
Protein and calcium American cheese is used? Consider other foods with these vital nutrients. “The protein in the cheese can be found in lean meat, while calcium can be found in foods such as yogurt, beans and leafy green,” says Dr. Chen.
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Tips for choosing healthy foods
According to Dr. Chen, there are several general tips that you should remember when choosing foods for cardiovascular health. These tips include a choice for foods that are:
Here’s a good rule: “In general, the more food is processed, the less healthy it is,” says Dr. Chen.
What types of cheese are the most healthy?
The mozzarella is not the only cheese that is healthy. When eaten moderately, several others are good for you. These include the following:
Sources
“I am a cardiologist and this is a type of cheese (yes, cheese) that I swear about heart health,” it first appeared at a parade on July 15, 2025.
This story was originally reported by a parade on July 15, 2025, where it first appeared.