Most people do not realize that this common daily habit is to spread their blood pressure, it originally appeared on a parade.
If you have high blood pressure (or moves in your family), you may have talked to your doctor about the best way to keep it under control. You know that the use of tobacco is not completely excluded (as it should be for everyone), to ignite foods such as bacon, sausage, fries and donuts) and the importance of regular exercise.
But another important part of blood pressure management is stress management. Stress experience is inevitable (according to the Institute of Stress, 43% of adults report that they feel more anxious in 2024 than in 2023), but how you deal with it is under your control.
And according to the cardiologists we talked to, there is a common habit that is more specially a constant source of stress, but it becomes so normalized that many people do not even realize it.
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The surprising daily habit that raises blood pressure
How often do you check your email? According to statistics made up of an email tool tester, 61% of people check their email on their phone, which means it is available at any time of the day. This is often a habit that is done continuously, from the moment we wake up (fifty -eight percent of people check their email first in the morning) until we go to bed.
Dr. Tadar Win, Doctor of Medicine, FaccA cardiologist with Banner Health, explains that constantly checking your email can lead to life in a state of battle or flight, without even realizing it-and this is a bad news for your heart.
“In today’s hyper-connected world, the email has become a constant satellite for many source of ruthless stress,” she says. “The ping of a new message can cause a cascade of anxiety, especially for those who feel forced to check their incoming mail, even late at night. Each time you check your inbox, your body can release stress such as cortisol and adrenaline. These hormones.
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Dr Mona Shah, D -R., Anyone who is certified on board in cardiology and holistic medicine sounds that an email check throughout the day can lead to a steady flow of cortisol and adrenaline, which is dangerous for a long -term health plan.
“Cortisol creates increased inflammation, weight gain and impair our immune response. The value of adrenaline in our bodies can increase blood pressure, cause platelets to be lighter, which can cause clotting in our arteries and increase the stiffness and narrowing in our arteries,” she says.
D -R chess adds that both cortisol and adrenaline from increased stress can even affect DNA and accelerate aging. “Enhanced arteries, sticky platelets, inflammation and higher blood pressure are associated with increased heart attacks and coronary artery disease,” she stresses.
One indication that your emails are stressing you without even realizing that it is a change in your breathing. D -C Weny explains that often, when someone anxiously scrolling their emails, their breathing will become shallow; An unconscious switch that many people do not even realize that it is happening. “This model, unlike deep and stable breaths, reduces oxygen intake and keeps the body in an increased signal. In the long run, the usual shallow breathing can diligently, but significantly affects the health of the heart,” she says.
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Dr. Ween explains that shallow breathing adversely affects the health of the heart in several ways, including reducing oxygen delivery, maintaining the body in stress reaction (which increases blood pressure) and the release of cortisol and adrenaline, which, as mentioned above, can harm the blood vessels and heart vessels.
If you check your email before you go to bed, both doctors say that this can make it difficult to fall asleep – and consistent sleep is essential for healthy blood pressure and heart health. “Sleeping less than six hours a day can increase the risk of heart disease by almost 20%!” Dr. Chess emphasizes.
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How to Stop Introducing Your Email
It is important to manage both the main sources of stress and the micro sources of stress, such as emails. “I have seen the chronic stress over and again to take a major impact on overall health, in particular the risk of heart disease and increased heart attacks,” says Dr. Chess.
In order to interrupt the constant checking cycle of your email, Dr. Win recommends setting boundaries, defining certain hours of the day to check the email and not check it out of these windows. In order to avoid checking it intrusively, she recommends turning off her notifications.
Related: 7 simple tricks to quickly tame your blood pressure, according to heart health experts
Throughout the day, Dr. Win says to register with yourself, noticing your breathing. If you notice that you are taking shallow breaths instead of deep, full, take a few deep breaths. “Try diaphragmatic breathing – tight, deep inhalation through your nose, expanding your abdomen – for five to 10 minutes every day. This soothes the nervous system, lowers the heart rate and improves oxygen flow,” she shares.
Just how the stress of constantly checking your email has a negative effect on heart health, D -R chess explains that taking steps to achieve steps to reduce heart health, including blood pressure. She explains that the relaxation reaction leads to the release of “happy” hormones serotonin, oxytocin and dopamine. When this happens, it says that the arteries are calm and enlarged, blood pressure decreases and inflammation decreases.
“We need to make the choice for ourselves in order to have a healthy sustainable future and longevity. Unfortunately, no one will say” Leave the phone “or” close the laptop. ” Have without negotiating with yourself that after a certain time or emails you exclude it, remembering that your heart is at risk, “says Dr. Shah. No email is worth sacrificing your health.
Forward:
Related: One supplement you should never take if you have high blood pressure
Sources
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Dr. Tandar Wynn, Doctor of Medicine, Facc, Cardiologist with Banner Health
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Dr Mona Shah, D -R., cardiologist
Most people do not realize that this common daily habit is to chop their blood pressure for the first time appears at a parade on August 16, 2025.
This story was originally reported by Parade on August 16, 2025, where it first appeared.