Reviewed by nutritionist Ani Nguyen, Massachusetts, Rd
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Key points
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A new study links the consumption of alcohol at an increased risk of pancreatic cancer.
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Beer and alcohol were most linked to the increased risk.
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The biggest risk is observed by starting with one or two alcoholic beverages per day.
Whether you are celebrating victory, gathering with your family and friends or with your sweetie on the night of a meeting, many of us enjoy a cocktail from time to time. But what about regular lifting? Does it represent any risks – or take advantage?
Although it is not a good reason to start drinking if you have no longer moisture, there is some evidence that drinking small amounts of red wine may regularly have health benefits for your heart. The emphasis here is on “small quantities”. The typical serving size is 5 ounces (beer is 12 ounces and alcohol is 1.5 ounces).
Despite the potential benefits of alcohol, more severe drinking is associated with several negative health effects, including liver damage and an increased risk of cancer. It also makes a number of mental health as it disrupts brain neurotransmitters, increasing the risk of anxiety, depression and impulsiveness and can even lead to psychosis.
Given the cancer, there is evidence that alcohol is a carcinogen, increasing the risk of many cancers, including breast, colon, esophagus and liver cancer. In fact, the International Cancer Research Agency (IARC) lists alcohol as group 1 carcinogen, which means there is evidence that alcohol reasons Cancer is not just about it. But studies are unconvincing in terms of alcohol consumption and the risk of pancreatic cancer.
Related: The degree of cancer is increasing to choose the diets and lifestyle of young people and the way of life reduces the risk?
Pancreatic cancer is the 10th most common cancer in the United States, with 67,000 Americans planning to receive pancreatic cancer in 2025 -184 people have been diagnosed every day. And while pancreatic cancer ranks 10th in the top 10 most common cancers, it often caught in its shorter stages, which makes recovery less likely. Pancreatic cancer represents 5% of cancer-related deaths around the world, and its frequency and mortality are 4 to 5 times higher in Europe, North America, Australia, New Zealand and East Asia compared to other regions of the world.
The International Council of Researchers examined the Association for Alcohol Cancer-Pancreas. They have recently published their discoveries in Plos medicineS Let’s break them.
How was this study conducted?
Researchers have prepared data from 30 world studies. More consistently, they were looking for diagnoses for alcohol and pancreatic cancer to find associations between the two. This study includes almost 2.5 million participants with an average age of 57, 62% of whom are women. The participants were traced an average of 16 years, during which more than 10,000 participants developed pancreatic cancer.
Researchers also corrected demographic information during statistical analyzes, including factors such as gender, country, smoking habits, weight, height, race, ethnicity, education, physical activity and diabetes status.
What did this study show?
Following several statistical analyzes, researchers have found that than light drinkers, moderate drinkers have a higher risk of developing pancreatic cancer. Moderate drinking included alcohol intake of 30 grams or more per day for men and 15 grams or more per day for women. Fifteen grams are approximately equal to the amount of alcohol in about one standard size of serving each alcoholic beverage.
The association between drinking and the risk of pancreatic cancer has increased with more alcohol intake. Specifically:
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Each increase of 10 grams of alcohol per day is associated with a 3% increase in the risk of pancreatic cancer.
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In women, compared to the intake of light alcohol (0.1 to 5 grams per day), alcohol intake of 15 to 30 grams per day is associated with a 12% increased risk of pancreatic cancer.
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In men, alcohol intake from 30 to 60 grams per day and more than 60 grams per day is associated with 15% and 36% increased risk respectively.
Interestingly, beer and alcohol showed associations, but the wine did not. There is also no connection between alcohol and pancreatic cancer in Asian participants.
This study has some restrictions. All alcohol intake has been self -reported and it is known that people tend to underestimate their intake. This study also took a limited photo of alcohol consumption, taking only the intake of the previous year – so it did not take into account alcohol intake in the younger years. In addition, he did not take into account different models of alcohol intake, including drinking alcohol.
Connected: What happens to your body when you drink alcohol regularly
How is this applied to real life?
We know that alcohol can be a sensitive topic, but there is a force in making informed decisions. Alcohol has been shown to cause several cancers and this study involves a link between alcohol consumption and pancreatic cancer. And since pancreatic cancer often does not catch until it progresses, treatment can be ineffective.
If an average of one drink a day as a woman or two drinks a day as a man, you can increase the risk of pancreatic cancer, according to this study. The risk can be significantly increased when you drink more. This study emphasized that beer and alcohol are the largest offenders, so the jury is still out with respect to wine.
Experts at National Health Institutes note that drinking is less healthier than drinking more. It is important to appreciate your drinking habits. How often do you drink? And when you drink, how much do you drink? Drinking alcohol also has negative health effects. Drinking alcohol is defined as five or more drinks for men or four or more drinks for women in sitting at least once in the last month.
Cancer is not the only thing that alcohol is associated with. While small amounts of red wine can support the health of the heart, excessive increases the risk of heart disease. And although the drink can help you fall asleep faster, it ultimately disturbs sleep. This can play a role as to why alcohol can also reduce immunity.
Another area for evaluating the use of alcohol is why you drink. Has it become a job habit that you can be able to replace with a healthier habit? Or do you use it to feel better or to escape from stress? If you think you need help reduce how much you drink or help you give up, see your health doctor or call a line for help.
Need help?
If you or someone you know are struggling with alcohol addiction, abuse or addiction, contact the national auxiliary line for substance abuse and mental health (SAMHSA) at 800-662-4357 for information on support and treatment facilities in your area.
Related: Is it time to rethink this drink? What does the most alcohol science say and your health
Bottom line
This study suggests that regular drinking – about two drinks a day for men or one drink a day for women – can increase the risk of pancreatic cancer and the risk increases the more you drink. Beer and alcohol showed the most powerful associations. If you need help to give up or reduce drinking, reach. Talk to a reliable friend, see your doctor or call the Samhsa help line.
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