6 things women over 50 should do every night before going to bed, according to nutritionists

6 things women over 50 should do every night before going to bed, according to nutritionists

Reviewed by nutritionist Karen Ansel, MS, RDN Design elements: ghetto images. EATHELL design. Key points After the age of 50, women undergo many physical and hormonal changes. They can experience hot flashes, difficulty sleeping and a sense of stress. The following bedtime habits can help them de-stress, sleep better and have more energy. The 50s … Read more

Your favorite alcoholic beverage may be associated with a deadly form of cancer, findings to study

Your favorite alcoholic beverage may be associated with a deadly form of cancer, findings to study

Following the January counseling consultancy, a surgeon linking alcohol consumption to seven cancers, a new study by the International Agency for Cancer Research (IARC) revealed another possible risk. The study recently published in Plos Medicine magazine classified alcohol as a carcinogen, emphasizing a particular increase in pancreatic cancer. The previous consultation of the General Surgeon … Read more