6 things women over 50 should do every night before going to bed, according to nutritionists
Reviewed by nutritionist Karen Ansel, MS, RDN Design elements: ghetto images. EATHELL design. Key points After the age of 50, women undergo many physical and hormonal changes. They can experience hot flashes, difficulty sleeping and a sense of stress. The following bedtime habits can help them de-stress, sleep better and have more energy. The 50s … Read more