American Cardiac Association

Exactly how many times a week to walk to improve your heart health, according to cardiologists

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Exactly how many times a week to walk to improve your heart health, according to cardiologists

Exactly how many times a week to go to improve your heart health, according to cardiologists, they initially appear on a parade. One of the best ways to support your heart is free, easy and can be done anywhere: walking. There is no shortage of research showing the many ways in which walking is beneficial … Read more

We asked 5 nutrition experts how to choose the most healthy yogurt – they all said the same thing

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We asked 5 nutrition experts how to choose the most healthy yogurt – they all said the same thing

Reviewed by Dietitian Kelly Plowe, Ms, Rd Design elements: ghetto images. EATHELL design. Key points: Yogurt can be a great addition to your diet if you know what to look for (and what to avoid). Experts offer sources that offer proteins and probiotics while low in added sugar. Dietary fats from dairy products (such as … Read more