A cardiologist says this is the one that everyone should eat for better heart health
Key Rich in monounsaturated fats, fiber, potassium and antioxidants, avocado maintains heart health by lowering LDL cholesterol, reducing blood pressure and combating inflammation. Avocado soluble fibers bind to cholesterol in the digestive tract, helping the body to eliminate it naturally and further reduce the risk of heart disease. The versatile and aroma lightweight can easily … Read more