Reviewed by Dietitian Christa Brown, Ms, RDN, LD Key points Green tea is one of the best teas for lowering blood pressure. Helps by relaxing blood vessels and reducing inflammation. Green tea can be enjoyed in many ways, from hot and cold drinks to food. Healthy blood pressure acts as a silent guardian of our … Read more
Reviewed by nutritionist Ani Nguyen, Massachusetts, Rd Photographer: Abbey Littlejohn. EATHELL design. Key points A new study suggests that eating the right amount of zinc can help reduce the risk of stroke. The presence of more than the recommended amount does not further reduce the risk of stroke. Zinc is found in foods such as … Read more
Reviewed by nutritionist Maria Laura Hadad-Garcia Key points Sodium requires a mineral for many bodily processes. Too much sodium increases the risk of heart disease and high blood pressure. Many canned foods, such as beans and beets, can still be eaten – even when looking at your sodium. Do you try to watch sodium intake? … Read more
Reviewed by nutritionist Ani Nguyen, Massachusetts, Rd A new study suggests that eating live germs can have benefits for those with hypertension. Eating more germs -rich foods can also counteract the effect of the stuck. Fermented foods such as kefir, kimchi, sauerkraut and some yogurt contain live germs. High blood pressure or hypertension is a … Read more
Reviewed by nutritionist Karen Ansel, MS, RDN Recipe photo: Morgan Hunt Glaze. EATHELL design. Key points According to a cardiologist, avocados are the best fruits for heart health. Avocados are rich in healthy fats, fiber, vitamins, minerals and antioxidants. Studies have found that they can help lower cholesterol and blood pressure. Heart disease is the … Read more