One gained weight, eating ultra -processed foods that he thought was healthy. Now it is 50 pounds easier thanks to 3 habits.
Christopher Kaufman, 60, lost 50 pounds in two years with some lifestyle changes.Christopher Kaufman/Jojakobson/Getty Images Christopher Kaufman, 60, began to bid at his 40s. Until his 50s, he was over 200 pounds, with a sedentary lifestyle and a diet of ultra-processed foods. Dietary points, traffic interruptions and regularly weighed him helped him lose 50 pounds. … Read more