These 4 habits can help you avoid a cognitive decline, says the new study
Reviewed by Dietitian Mandy ENRIGHT, MS, RDN, RYT Design elements: ghetto images. EATHELL design. Key points A new study suggests that exercise, diet and regular health checks can reduce the risk of dementia. This includes exercise – ideally six times a week – and mental exercise to keep you sharp. After the diet of the … Read more
