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One gained weight, eating ultra -processed foods that he thought was healthy. Now it is 50 pounds easier thanks to 3 habits.

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One gained weight, eating ultra -processed foods that he thought was healthy. Now it is 50 pounds easier thanks to 3 habits.

Christopher Kaufman, 60, lost 50 pounds in two years with some lifestyle changes.Christopher Kaufman/Jojakobson/Getty Images Christopher Kaufman, 60, began to bid at his 40s. Until his 50s, he was over 200 pounds, with a sedentary lifestyle and a diet of ultra-processed foods. Dietary points, traffic interruptions and regularly weighed him helped him lose 50 pounds. … Read more

A 41-year-old doctor for longevity says that his “biological age” is 24. He takes 3 supplements every day.

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A 41-year-old doctor for longevity says that his “biological age” is 24. He takes 3 supplements every day.

Dr. Mohammed Enaat, the founder of the longevity clinic, says he has turned his “biological age” up to 17 years. He told Business Insider that the supplements are part of his routine for longevity. It accepts B complex and folate, magnesium and omega-3 fatty acids daily. Mohammed Enaia has access to all sorts of experimental … Read more