Citrus fruits

I’m a nutritionist. These are the most healthy fruits to eat – and how much you should eat

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I’m a nutritionist. These are the most healthy fruits to eat – and how much you should eat

If you are trying to eat healthier, the fruit is one of the easiest -and the most delicious -ways to bring more nutrients into your day. But with so many options to choose from, you might be wondering: which fruits actually pack the most food stroke? Madelyne Beckles, a registered holistic nutritionist, say, while all … Read more

6 snacks that can reduce the risk of colon cancer, according to gastroenterologist

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6 snacks that can reduce the risk of colon cancer, according to gastroenterologist

Reviewed by Dietitian Emily Lachtrupp, MS, RD Key points Requests for bowel health such as yogurt, citrus fruits and nuts can help reduce the risk of colon cancer. Gastroenterologist -approved foods such as apples, watermelon and guacamole support digestion. A healthy diet cannot replace medical care, but it plays a key role in reducing the … Read more