Reviewed by nutritionist Karen Ansel, MS, RDN Getty images. EATHELL design. Key points Sweet drinks are the best source of added sugars in the American diet. Their sugar can increase triglycerides, which are blood fats, which increase the risk of heart disease. They can also increase blood sugar and abdominal fat and push through the … Read more
Reviewed by nutritionist Karen Ansel, MS, RDN Recipe photo: Morgan Hunt Glaze. EATHELL design. Key points According to a cardiologist, avocados are the best fruits for heart health. Avocados are rich in healthy fats, fiber, vitamins, minerals and antioxidants. Studies have found that they can help lower cholesterol and blood pressure. Heart disease is the … Read more
Reviewed by Dietitian Kelli Mcgrane, Ms, Rd Photographer Victor Protasio, food stylist Chelsea Zimmer, stylist of support Christina Daily When you think of anti-inflammatory foods, fatty fish such as salmon, sardines and mackerel may not be the first to come to mind-but registered nutritionists agree that they should be. Omega-3 fatty acids, fatty fish can … Read more