Reviewed by nutritionist Jessica Bal, Ms, Rd Getty images. EATHELL design. Your heart pumps over 2000 gallons of blood a day, delivering oxygen and nutrients to each cell and organ in your body, lifting waste along the way and sending it to be filtered. Given how important this only organ is, it is no wonder … Read more
Key Rich in monounsaturated fats, fiber, potassium and antioxidants, avocado maintains heart health by lowering LDL cholesterol, reducing blood pressure and combating inflammation. Avocado soluble fibers bind to cholesterol in the digestive tract, helping the body to eliminate it naturally and further reduce the risk of heart disease. The versatile and aroma lightweight can easily … Read more
Medical Reviewed by Katie Davidson, M.SC.FN, RD, CPT Getty images. EATHELL design. Key points Incorporating seasonal food in July can help increase antioxidants. Anti -inflammatory foods can help reduce the risk of chronic diseases such as heart disease. Seasonal products such as avocado, blueberries and beets are rich in anti -inflammatory nutrients. When you see … Read more