Key Rich in monounsaturated fats, fiber, potassium and antioxidants, avocado maintains heart health by lowering LDL cholesterol, reducing blood pressure and combating inflammation. Avocado soluble fibers bind to cholesterol in the digestive tract, helping the body to eliminate it naturally and further reduce the risk of heart disease. The versatile and aroma lightweight can easily … Read more
Exactly how many minutes of walking you need to do a day to enhance your heart health, they originally appeared to be a parade. When you achieve a health goal, you tend to become big. Participating to go to the gym every day, cutting the sugar completely, meditating every morning … Do you sound familiar? … Read more
“I’m a cardiologist and this is a kind of cheese (yes, cheese) that I swear about heart health,” initially appeared on a parade. Let’s be real: cheese is the bomb. It is versatile and delicious in itself or as part of a salad or sandwich. Putting a plate for cheese or boarding party at a … Read more