6 foods you should eat every week for better brain health, according to a dietitian

6 foods you should eat every week for better brain health, according to a dietitian

Key points The mind -rich mind diet can reduce the risk of Alzheimer’s and dementia. Leaf greenery, eggs and salmon can help maintain memory and general brain function. Blueberries, lamb and nuts offer nutrients that maintain the knowledge and overall health of the brain. The brain is the control center of your body, responsible for … Read more

4 Simple Food Rules To Stay In Feed and Live Long Long, Followed by a Longevity A Diet and Aging Doctor

4 Simple Food Rules To Stay In Feed and Live Long Long, Followed by a Longevity A Diet and Aging Doctor

Kurt Hong is a doctor for obesity, a nutrition researcher and a professor of medicine and aging.Getty Images/ Lifeforce Dr. Kurt Hong examines how what a person eats affects aging. Hong follows the Mediterranean diet, which has been considered the most healthy eating plan for years. Its greatest advice is to eat an abundance of … Read more