olive oil

9 Foods Neurologist always buy at the grocery store for better brain health

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9 Foods Neurologist always buy at the grocery store for better brain health

A neurologist said he stored with brain foods, including nuts, olive oil, leafy greenery and coffee. Simple swaps like eating home popcorn instead of chips can protect your brain with advancing age. Good nutrition can reduce the risk of Alzheimer’s and stroke while improving focus and productivity. A neurologist said his grocery list is full … Read more

I’m a neurologist – I eat these 8 foods to keep my brain healthy

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I’m a neurologist – I eat these 8 foods to keep my brain healthy

What the heart wants, the brain wants too. The nutrient -rich diet is crucial for the health of the heart, vascular and brain, as about 25% of our blood supply goes into our brain. Eating foods high in saturated fats and refined carbohydrates-especially ultra-treated tariff-can damage the blood vessels in the brain, increasing the risk … Read more