Underestained food # 1 to increase magnesium intake, according to nutritionists
Key points Adequate magnesium intake maintains a healthy heart, better sleep and good digestion. Chia seeds are an excellent source of magnesium. They also offer fiber, proteins and omega-3 fatty acids. You can enjoy chia seeds in so many ways, including oats overnight, chia pudding and sweet. Magnesium does not receive as much airtime as … Read more
