Omega-3 fatty acids

Cardiologists ask you to eat more of this high -protein food if you are over 60

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Cardiologists ask you to eat more of this high -protein food if you are over 60

Cardiologists are asking you to eat more of this high protein food if you are over 60 initially appeared on a parade. More than 5% of American adults have heart disease, which makes it an incredibly common medical condition. Unfortunately, heart disease is also the leading cause of the death of men and women, causing … Read more

6 foods you should eat every week for better brain health, according to a dietitian

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6 foods you should eat every week for better brain health, according to a dietitian

Key points The mind -rich mind diet can reduce the risk of Alzheimer’s and dementia. Leaf greenery, eggs and salmon can help maintain memory and general brain function. Blueberries, lamb and nuts offer nutrients that maintain the knowledge and overall health of the brain. The brain is the control center of your body, responsible for … Read more