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4 nutrients you should eat to help the lower risk of dementia, according to a new study

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4 nutrients you should eat to help the lower risk of dementia, according to a new study

Reviewed by nutritionist Ani Nguyen, Massachusetts, Rd Design and animation elements: Getty Images. EATHELL design. Key points A new study suggests that several nutrients are associated with a lower risk of dementia. These nutrients include vitamins and minerals that act as antioxidants, plus fiber. High sugar intake is associated with an increased risk of dementia. … Read more

This nutrient can help you reduce the risk of stroke by 36%, says the new study

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This nutrient can help you reduce the risk of stroke by 36%, says the new study

Reviewed by nutritionist Ani Nguyen, Massachusetts, Rd Photographer: Abbey Littlejohn. EATHELL design. Key points A new study suggests that eating the right amount of zinc can help reduce the risk of stroke. The presence of more than the recommended amount does not further reduce the risk of stroke. Zinc is found in foods such as … Read more