# 1 breakfast to support eye health, according to an eye doctor
Key points Turmeric-Cinger Tahini Dip with vegetables is one of the best snacks for eye health. The brightly colored vegetables provide carotenoids and vitamins E and with to support eye health. Pairing vegetables with a healthy source of fat, such as tachines, enhances the absorption of carotenoids. Vision is an essential component of overall health. … Read more