protein

Cardiologists ask you to eat more of this high -protein food if you are over 60

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Cardiologists ask you to eat more of this high -protein food if you are over 60

Cardiologists are asking you to eat more of this high protein food if you are over 60 initially appeared on a parade. More than 5% of American adults have heart disease, which makes it an incredibly common medical condition. Unfortunately, heart disease is also the leading cause of the death of men and women, causing … Read more

Experts say these 5 red flags mean you should eat more protein – even if you think you get enough

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Experts say these 5 red flags mean you should eat more protein – even if you think you get enough

“Hearst and Yahoo magazines can earn a commission or revenue from some items through these links.” Protein has always been important, but at the moment it is particularly hot and for a good reason. It’s not just an essential macronutrient, but also the building blocks of muscle strength, metabolism and many more. Talk to almost … Read more