Raw vegetables

5 Vegetables that are healthier raw than prepared, according to nutritionists

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5 Vegetables that are healthier raw than prepared, according to nutritionists

Reviewed by nutritionist Karen Ansel, MS, RDN Image: Getty Images. EATHELL design. Key points Cooking some vegetables can reduce the content of vitamin and antioxidants. Garlic, broccoli, beets, cabbage and peppers are fosher raw than cooked ones. If you can’t eat them raw, burning is usually the best way to keep their nutrients. Only 10% … Read more

Eating too many raw vegetables hurts your bowel? Here’s what nutritionists say

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Eating too many raw vegetables hurts your bowel? Here’s what nutritionists say

Reviewed by nutritionist Karen Ansel, MS, RDN Kseniya ovchinnikova/Getty Images Key points Raw vegetables are rich in fiber, vitamins, minerals and antioxidants to support bowel health. Some people with sensitive digestive systems may be more comfortable to eat cooked vegetables. All vegetables are equally healthy as long as they do not cause discomfort. Nutrition of … Read more