4 carbohydrates to eat for a healthier aging, according to a new study
Reviewed by nutritionist Ani Nguyen, Massachusetts, Rd Photographer: Jake Sternquist, Food Stylist: Lauren Maccaneli, Station Style: Addelyn Evans A new study links high quality carbohydrate intake to medium life to a healthier aging. High quality carbohydrates include those of whole grains, fruits, unusual vegetables and legumes. These carbohydrates were associated with better physical function and … Read more