Entering more steps can prevent the leading cause of damage to the US, according to the study

Entering more steps can prevent the leading cause of damage to the US, according to the study

Sign up for CNN fitness but better Newsletter series. Our seven -piece guide will help you make it easier to make a healthy routine supported by experts. Getting your steps is beneficial to your health, but it can also help you not be affected by damage later, new studies have found. Walking 100 minutes a … Read more

Exactly how many times a week to walk to improve your heart health, according to cardiologists

Exactly how many times a week to walk to improve your heart health, according to cardiologists

Exactly how many times a week to go to improve your heart health, according to cardiologists, they initially appear on a parade. One of the best ways to support your heart is free, easy and can be done anywhere: walking. There is no shortage of research showing the many ways in which walking is beneficial … Read more