Reviewed by Dietitian Christa Brown, Ms, RDN, LD Photography: Caitlin Bensel, Styling of Food: Ruth Blackburn Key points A balanced lunch, rich in fiber, healthy fats and proteins, can help reduce inflammation and maintain weight loss. Chickpeas salad tuna includes key anti-inflammatory nutrients such as omega-3, polyphenols and resistant starch. The pairing of food dishes … Read more
Christopher Kaufman, 60, lost 50 pounds in two years with some lifestyle changes.Christopher Kaufman/Jojakobson/Getty Images Christopher Kaufman, 60, began to bid at his 40s. Until his 50s, he was over 200 pounds, with a sedentary lifestyle and a diet of ultra-processed foods. Dietary points, traffic interruptions and regularly weighed him helped him lose 50 pounds. … Read more
In a world, flooded by misinformation about diet and weight loss, figuring out which foods to eat and which to avoid can feel like an endless maze. One minute you can read a social media post that encourages you to cut all the fruits to lose weight. Then come across a podcast that praises some … Read more