This popular morning habit could call your blood pressure – this is what the cardiologist wants you to know that initially appeared in the parade.
If one of your health goals supports your cardiovascular health – and it should be! – You probably know how important it is to maintain healthy blood pressure levels. High blood pressure can have serious health effects: people with high blood pressure are more likely to have a heart attack, stroke or kidney damage. Yikes.
With this in mind, it can be anxious to learn that an extremely common morning habit – one 66% of Americans – can cause blood pressure to jump. Here a cardiologist explains why it is happening. But remember that health is not one size, so what is a health hazard for some may not be a health hazard for you. Read to find out if this popular habit is one that you need to worry about.
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The total morning habit that raises blood pressure
According to research, drinking coffee can temporarily lead to an increase in blood pressure. “It is known that caffeine causes acute, short -term increase in blood pressure to 10 mmHg within 30 minutes after consumption,” says Dr Yasmin Ali, D -R, Cardiologist and assistant clinical professor of medicine at Vanderbilt University.
Dr. Ali explains that the increase in blood pressure depends on the amount of caffeine; If there is not much caffeine in coffee (or is a decaph), it will not cause so much spike, if any. She says the reason why caffeine coffee can temporarily increase blood pressure is that caffeine stimulates the sympathetic nervous system and causes the arteries to harden for a moment.
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If you have hypertension or make conscious efforts to maintain your blood pressure through your diet, this may be trouble. Does this mean that you have to give up your daily cup of coffee?
Not necessarily. “Most people do not treat blood pressure from coffee,” says Dr. Ali.
She explains that people with severe or poorly controlled hypertension should be more preferable, adding: “Increasing blood pressure can be linked in the long run with an increased risk of cardiovascular mortality and these people should always seek the advice of their doctor as to whether drinking is safe.
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Is the good coffee for heart health?
Knowing that coffee can temporarily raise blood pressure, it is natural to wonder if its drinking is good for the health of the heart. Good news, drinking coffee: while coffee consumption is moderate, you don’t have to give up your morning glass of Joe. “US dietary guidelines suggest that up to 400 mg caffeine per day – about three to four cups of coffee – are usually safe for healthy adults,” says Dr. Ali.
In fact, it emphasizes that starting your day with a cup of coffee is actually beneficial for the health of the heart in the long run, sharing: “A study of 2025 found that people drinking coffee in the morning have a lower risk of dying of cardiovascular disease and lower risk than the total mortality that is drunk, with drinkers being less likely to die. disease.
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In addition, Dr. Ali indicates recent studies showing how regular consumption of coffee is associated with a reduced risk of developing hypertension, heart failure and atrial fibrillation. Dr. Ali says that people who drink coffee or tea every day are at less risk of getting heart disease, and it enjoys both types of drinks every day.
Given all this, the temporary blood pressure jump that can cause coffee is not something that most people should worry about. However, if you have hypertension, it is worth talking to your doctor or a cardiologist about your personal risk factors. And if you are worried about how coffee affects your heart, there is always a decaff!
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Sources
This popular morning habit can spray your blood pressure – this is what the cardiologist wants you to know for the first time on the parade on July 19, 2025.
This story was originally reported by a parade on July 19, 2025, where it first appeared.