Reviewed by nutritionist Ani Nguyen, Massachusetts, Rd
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A new study suggests that eating live germs can have benefits for those with hypertension.
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Eating more germs -rich foods can also counteract the effect of the stuck.
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Fermented foods such as kefir, kimchi, sauerkraut and some yogurt contain live germs.
High blood pressure or hypertension is a common health problem that affects millions of people around the world and can reduce both quality and life expectancy. Finding ways to reduce the risks for those with hypertension is very important – so recently researchers have undertaken a new study to determine whether living germs can be useful for those who deal with high blood pressure.
The inclusion of some living microorganisms in your diet through foods or supplements (such as probiotics) has become a promising way to support gut health and improve heart health. Fermented foods such as kefir, kimchi and some acidic territories can be good sources of living germs. In this new study published in Scientific reportsResearchers have looked at how both live dietary germs and sedentary behavior can affect people with hypertension.
Whether you are dealing with the desk, spend your days driving, or prefer to spend your weekends hanging on the couch, sitting for long periods can easily become a normal part of everyday life. But too much sedentary time can have a serious effect on heart health. For example, long sitting periods can harm your blood vessel health. When we sit too much, the normal function of the cells lining our blood vessels is impaired. This can make it difficult for blood vessels to relax and work properly, which raises blood pressure and contributes to other health problems.
Large-scale studies on human populations are still needed to confirm whether the reduction of sedentary behavior-the consumption of live microbes-they may effectively manage high blood pressure in the long run. This study in Scientific reports Aims to overcome this gap in knowledge – to unpack what it has found.
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How was this study conducted?
In order to examine the relationship between dietary microbes and sedentary behaviors with high blood pressure adults in the United States, researchers used information from the National Health and Nutrition Study Database (NHANES), which is intended to collect important health and nutrition details of the United States.
The study examined how many live germs they consumed in their diets and how it can be associated with a sedentary lifestyle. Researchers suggest that most sterile or processed foods do not contain many live microorganisms, while fresh fruits and vegetables with their skins are moderate amounts. Foods such as yogurt or fermented vegetables often have the highest levels of living germs.
To measure this, participants shared what they ate for a period of 24 hours and the foods are grouped based on their germs content. Groups include low intake of germs (mainly processed or sterile foods), moderate intake (some fresh products) and high intake (fermented or raw foods with many germs). The participants were then categorized in one of these three groups based on their choice of food.
To understand how long people spent each day, researchers used a simple questionnaire called Global Physical Activity Questionnaire (GPAQ). Interviewers asked the participants for their daily sitting time, including activities such as a desk traveling in a car or public transport, watching TV, reading or using a computer. Based on their answers, the participants were grouped into three categories of sitting time: less than five hours a day, five to eight hours a day or more than eight hours a day.
To study the survival results, the researchers used existing health data to find out who was still alive by the end of the study period, which ended at the end of 2019. Additional factors such as diet, the use of probiotics and salt intake were discussed for a more detailed analysis.
What did this study find?
After analyzing the available data, the researchers found that people who ate at least live foods with germs have a higher risk of death for all causes and heart disease, while those who ate the most have less risk. In addition, those who spent less than five hours a day sat down had the lowest risk of death, but people sitting for five to eight hours, and those who were sitting for more than eight hours had similar risks.
To better understand how diet and sitting time affect health, researchers examine the relationship between diet, sedentary lifestyles and health results. They found that sitting for long hours was associated with a higher risk of death. Consideration, for each additional hour of sitting, the risk of dying for each reason increased by 6%, and the risk of dying from heart problems increased by 6.5%. On the other hand, eating more live germs was protective. People with medium or high intake of live germs had significantly lower risk of death than those who ate very little.
Interestingly, the study revealed a “U-shaped” link between seating time and the risk of death for all causes. This means that both very low and very high amounts of sitting are associated with higher health risks, while moderate sitting – four hours a day – occurs more fucked.
When they divided the participants into two groups, who sat more than 4.1 hours a day and one group that was sitting less, they found that for those in the more stunned group, eating live germs was especially useful. For people who have been sitting longer, eating moderate or high amounts of these foods has helped significantly reduce the risk of heart-related death.
Although there is no clear link between eating these foods and the lower general risk of death, the general tendency has shown that people who have eaten more foods rich in germs tend to have better health results. These discoveries emphasize how combining a smaller sitting with a healthier choice of food can be useful for people with high blood pressure.
There are several key research restrictions to keep in mind. First, while the authors base their classification of dietary live germs on widely accepted expert directions found in many studies, the actual amount of germs in different foods has not been accurately measured, which can lead to some inaccuracies in the analysis. Second, the data used for diet and activity levels come from self -reported studies, which means that people may not always remember or report their eating and sitting habits. In addition, the study focuses only on people in the United States who can have a different lifestyle, access to healthcare and genetics than people in other parts of the world, people should be cautious about the implementation of these discoveries worldwide.
Related: The best fermented foods for better bowel health, according to gastroenterologist
How is this applied to real life?
If you have high blood pressure, the findings of the study suggest that taking certain steps in your daily habits may offer some benefits. By reducing sitting time to less than 4.1 hours a day, you can reduce the risk of death, especially from heart-related problems based on these results. The inclusion of more live germs rich (such as yogurt, fermented vegetables and fresh skins) in your diet also seems to support the health of the heart.
And while living germs may sound like a frightening meal, they are actually quite easy to relieve. Start with a recipe like our Berry Kefir Smoothie for breakfast or snack. Make your day a little more spicy by adding sauerkraut to your sandwiches. And if you prefer the delicacy that make up, prepare our yogurt bites with lemon-mall and enjoy them on a hot day.
Together, reducing stuck behaviors and maintaining a live -rich diet form a powerful combination that can help you live a healthy life, despite the challenges of life with hypertension.
Bottom line
This study published in Scientific reports Emphasizes the importance of small, lifestyle changes that can have a significant impact on the health of high blood pressure residents. Reducing the time spent in sitting every day and the inclusion of more germs -rich foods in your diet can offer protective benefits to heart health and overall longevity. These discoveries emphasize that even the gradual adjustments to daily procedures, such as to stand up more often or to add a portion of fermented vegetables to your dishes, could be valuable in managing health risks associated with hypertension.
Although there are still gaps in our understanding, especially with regard to the exact role of dietary microbes and how universal these discoveries can apply, this study provides a promising view of how the simple choice can contribute to better health results.
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