Your love for steak can make you feed your manufacturer prematurely.
While protein is essential for maintaining muscles and overall health, eating too many proteins – especially at a certain age – it can be shaving years outside your life.
“Animal proteins are rich in arginine, leucine and contain specific sequences of amino acids that stimulate the secretion of IGF-1, while the equivalent amount of plant proteins is less likely to cause the same amount of IGF-1,” said Dr. Joseph Anton.
Dr. Joseph Anteoun reports when you eat more protein is useful for you -and when it makes you more likely to feed your manufacturer. Kay Abrahams/Peopleimages.com – Stock.Adobe.com
IGF-1 is a hormone produced mainly in the liver, which plays a crucial role in promoting growth and regulating metabolism.
This is essential for building muscle when you are young and especially when you are older, since muscle loss often accelerates above 60. Because IGF-1 levels tend to decrease in adulthood, it is important to maintain a healthy scope to support well-being.
“Before the age of 30, it is considered healthy to consume certain amounts of meat on a plant-based diet,” Antown said.
“The same is applied after the age of 65, when the ability to absorb the body’s food begins to decrease and the muscles become a major organ for longevity.”
If you are between 30 and 65, you should look at the salad bar more than the steak buffet. Nadin333 – Stock.Adobe.com
If you are among these two numbers, you should look at the salad bar more than the steak buffet.
“Between the ages of 30-65 years, it is recommended to consume mainly plant sources of protein,” he said.
“The period of average life is the age of disease formation and is when the speed and quality of aging mostly determine our lives.”
If you are looking to live up to 100, Antoun is a supporter of a longevity diet that is strongly based on plant -based proteins such as beans, legumes, nuts and seeds.
“The longevity diet emphasizes the consumption of plant -based proteins to maintain lean muscle mass and reduce inflammation, which are important for both the heart and metabolic health,” he said.
Plant -based diets such as Petarian, Mediterranean and flexible plans are also related to healthy aging as well as a vegan diet, although some adjustments need to be made.
“Red meat is … high in saturated fat, while the fish contains healthier, unsaturated fats,” Antown said. Freeskyline – Stock.Adobe.com
“The pure vegan diet is also associated with longevity, but it must be supplemented with protein – especially in the early and late stages of life,” he said.
And if you’ve ever wondered why bodybuilders look amazing when they are young, just to look like they have stepped on a time machine after reaching their twilight years – this is because getting a tearing has torn them out of their harmless appearance.
“Animal diets stimulate IGF-1 and therefore help the consumer look good and muscular in the short term, which many food companies offer on the market as a sign of health and strength-when the body is actually in an” accelerated organic age “, which leads to a shorter life,” he said.
“Bodybuilders, for example, look great in the short term, but in the end they look far older than their real age of the 50s and 60s.”
Finally, as far as longevity is concerned, Orwell had it right. All animals are equal, but some are more equal than others.
Animal-based diets can put your body in a “accelerated organic age”, leading to a shorter life. Volodymyr – Stock.Adobe.com
“Not all animal proteins are the same,” Antown said.
“Red meat, chicken and fish contain different percentages of leucine and arginine,” he added, referring to two amino acids that play a vital role in muscle growth. “Red meat is also high in saturated fat, while the fish contains healthier, unsaturated fat.”
In short, sticking to the chickpeas while you are middle -aged means that you will be able to really enjoy this nice, juicy burger after you are in a pension.
Eat to live – don’t get up to eat.