A doctor shares the 7 supplements it takes one day to reduce inflammation, prevent heart disease and support metabolism

• Supplements such as herbs, vitamins and minerals can support the fire if you do not use them properly.

• Mixing too many supplements and medicines can cause stress and damage to your liver.

• A doctor’s doctor explains his routine from a 7-step to the supplement with benefits for healthy aging and metabolism.

Supplements can be a great way to achieve an advantage in your fitness, reduce the risk of disease, and even increase longevity – but choosing the right combination is crucial to avoid side effects, said a liver doctor.

A common misconception that supplements, especially natural as herbs, are more fed than medicines. They can actually cause serious health problems if taken incorrectly. Up to 20% of cases of liver toxicity in the United States are related to supplements, according to research.

However, it is also a mistake to exclude the potential health benefits of supplements, including those of traditions such as Chinese medicine or Ayurveda, according to Dr. Gareth Morris-Stif, a former surgeon at the Cleveland clinic and Chief Medical Officer at the Liver Clinic.

“Some of them are extremely useful, very useful for human health,” Morris-Stif told Business Insider.

Many of the risks of supplements come from taking too many or too many compounds at once, including medicines.

“It’s a matter of getting the right compound for you as an individual for your needs,” he said.

How to combine supplements without damaging your liver

The most important rule for your additive routine is to choose the right additives for your purposes.

You can then make the balance.

For example, if you want to reduce inflammation, milk thorn can help. But it does not mix well with other herbs or medicines such as antiviral or sleeping medicines. In combination, it can be too much for liver treatment.

Maurice-Stif said that a patient he worked with had a cerotic liver and jaundice, with yellow skin and eyes after taking medicines with supplements and garden herbs grown at home.

“They were good individually, but everything came together, ended with toxicity. There is too much competition for the liver detox system,” he said.

Check the online research database, such as from the National Medical Library, for safety information and all known drug interactions before starting a supplement. And always consult your doctor if you are not sure.

Here’s what Morris-Stif accepts:

1. Curcumin or turmeric for inflammation

Morris-Stif said Daily Curcumin has been part of his routine for more than a decade.

Curcumin is a bright yellow compound found in the turmeric of spices, and studies have found that it has anti -inflammatory and antioxidant benefits. A 2024 study found that curcumin could help slow down aging and help protect cells from damage.

Its daily dose of turmeric comes from a mixture of supplements called De-Liver-Anse, developed by the liver clinic, which also includes mint, star anise, red sage and food choline.

2. Vitamin D is crucial to the immune system

Morris-Stif said she takes daily multivitamin, which contains 5,000 units of vitamin D, well above the typical 600-800 units that are usually recommended.

He said Vitamin D has a history of use in large doses to help the body fight the disease and infection.

“I think this is in line with what we need,” he said.

About 40% of Americans have a deficiency of nutrients. Talk to your doctor to experience your own levels and see if the supplement can help and how much to take.

3. Selenium reduces the risk of chronic illness

Mineral found in nuts, seafood, beans and organs, selenium is an antioxidant that can help reduce the risk of heart disease and Somes cancer.

Morris-Stif takes 200 micrograms a day, about four times more is usually recommended by FDA, which he said “terribly inadequate” as the amount of nutrients in our food has decreased over time.

4. Zinc maintains healthy aging

The same Multivitamin Morris-Stiff also takes 50 milligrams of zinc every day.

Zinc is another mineral with an important role in protecting the metabolism and the healthy development of cells over time.

5. Magnesium is key to the health of the brain and muscles

Rounding his daily mineral supplements, Maurice-Stif said it takes 500 milligrams of magnesium, twice a day to improve sleep and help manage a heart condition.

“I use it for rest and sleep mostly, it helps me to calm my heart,” he said.

In recent years, magnesium has increased its popularity as a tool for more relaxed sleep as it helps regular nerves, muscles and brain, potentially relieving anxiety and restlessness.

6. The fatty acids fight inflammation

Morris-Stif Routinely complements the basic fatty acids such as omega-3s, which are associated with healthy aging, lower information and reduced fat accumulation in the liver.

He has recently moved to taking such fatty acid called C15: 0, suggesting that emerging evidence can reduce the risk of heart disease, diabetes and liver problems.

“As a surgeon scientist, I like to look at the evidence,” he said. “I learn and adapt and change when I come across better additives.”

7. Probiotics such as Kombucha enhance the health of the gut

Some foods also help prevent the disease, especially fermented foods that offer a dose of probiotics, bacteria that maintain healthy intestines and metabolism.

Morris-Stif said he drinks both yogurt (like yogurt) and Kombucha every day.

The gut microbiome, beneficial bacteria in the digestive system, can affect the health of the whole body, including the brain.

This overall approach is crucial to the perception of a proactive approach to long-term health as a whole, helping you save time (and money), according to Morris-Stip.

“You could probably prevent four or five consecutive meetings by dealing with the body as a whole, as opposed to repairing individual complaints,” he said.

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