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Vitamin C can help support the health of the epidermis, the most outer layer of the skin.
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Obtaining adequate levels of vitamin C can help fight the signs of skin aging, according to recent discoveries.
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Doctors explain how to get more than the main vitamin in your diet.
Your skin protects your body from germs and other environmental hazards, but over time it becomes greater. This changes its appearance, leading to visible signs of aging, such as wrinkles and fine lines. Although you can’t do anything to prevent your skin from getting old, new research suggests that Vitamin C can help the skin look more rude.
Moreover, the presence of an abundance of vitamin C in your diet can help to activate certain genes that control the growth and restoration of your skin. The study published in Investigative dermatology magazineUsed laboratory models designed to mimic human skin. In these models, the skin cells were exposed to air while nourished below with a liquid nutrient designed to mimic the way your skin receives nutrients from your blood vessels.
To meet the experts: Gary Goldberg, MDAssistant Clinical Professor of Dermatology at the Mount Mount Sinai Hospital; IFE J. Rodney, MDFounder of eternal dermatology + aesthetics
Researchers used Vitamin C at different concentrations, comparable to what would be transported from your blood to the epidermis, which is the most outer layer of your skin. After seven days, the researchers found that the skin that was treated with Vitamin C had a greater epidermal cell layer without affecting the horn layer, which is the outer layer of the skin made up of dead cells. After two weeks, the epidermis was more childish, while the outer layer of dead skin cells was smaller.
This suggests that Vitamin C helps to enhance the formation and separation of keratinocytes, skin cells that move from deeper layers of skin to the surface, the researchers explained. Researchers also find that skin samples treated with vitamin C have more cell proliferation, which is important for maintaining a healthy skin barrier and creating a more fresh appearance.
“Vitamin C is a promising molecule that can be used as a developing treatment for epidermal thinning, including aging,” the researchers wrote in the conclusion.
The findings raise questions about the effects of vitamin C on the skin. So, should we all have more of him in our lives for a healthier, younger looking complexion? Here’s what dermatologists want to keep in mind.
What is Vitamin C and what does it do?
Vitamin C, also known as L-ascorbic acid, is a water-soluble vitamin. People need to get vitamin C from food and supplements, which makes it a vital part of the diet, according to the National Health Institutes (NIH).
Vitamin C plays a role in several areas of health, including biochemical reactions to support the metabolism of collagen and proteins, according to NIH. Vitamin C also helps in wound healing and is an antioxidant that maintains immune function.
Most elderly women need 65 to 75 milligrams of Vitamin C per day, while most older men need 75 to 90 milligrams a day. While many adults in the United States receive the recommended amounts of vitamin C daily from food and drink, some are more at risk of not getting enough of others, according to NIH. These include:
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People who smoke and are exposed to second -hand smoke.
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People who eat a limited diet.
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People with certain medical conditions, such as severe malabsorption, certain types of cancer and some forms of kidney disease.
Why Vitamin C helps with skin health?
When you eat or drink something with Vitamin C, it is absorbed into your blood and then transported to the skin, explains Gary Goldberg, MDAssistant Clinical Professor of Dermatology at the Mount Mount Sinai Hospital at Mount Sinai Hospital. There he tends to concentrate in the basal layer of the epidermis, which is the deepest layer of the outer layer of your skin.
Vitamin C is a co-factor (which means it is a necessary element) in a process that activates genes involved in cell proliferation, says Dr. Goldberg. “This can lead to epidermal thickening and improved skin health and appearance,” he says.
Vitamin C is also crucial for the production of collagen, a protein that helps maintain your skin barrier and enhances your skin’s elasticity, says IFE J. Rodney, MDFounder of eternal dermatology + aesthetics. “Collagen is a skin block,” she says. “This is the supporting matrix that gives the skin its tightness and firmness, but over the years it begins to break down. That is why the skin becomes sagging and thin.”
Although you have more vitamin C in your life, it will not magically transform your skin, it can help, says Dr.
Foods that contain vitamin C
If you eat many vitamin C foods, Dr. Goldenberg says you need to get enough of nutrients to maintain good skin health. If you could do better, these are some of the richest of vitamin C foods you need to consider eating, according to NIH:
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Red pepper, ½ cup: 95 milligrams
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Orange juice, ¾ cup: 93 milligrams
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Orange, 1 average: 70 milligrams
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Grapefruit juice, ¾ cup: 70 milligrams
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Kiwifruit, 1 average: 64 milligrams
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Green pepper, ½ cup: 60 milligrams
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Broccoli, ½ cup: 51 milligrams
If you are not sure how you are dealing with the front of Vitamin C or worry that you may not properly absorb the nutritional substance, D -R Goldberg says that a blood test can help you determine your levels. “If the levels are low or not optimal, the supplement can help,” he says. However, native states that Vitamin C supplements are not for all. “They really don’t help unless you’re insufficient,” she says.
How Local Vitamin C affects the skin
This study focuses on having Vitamin C in your diet, but dermatologists say it also plays a role in vitamin C serums and in skin care.
“I like local vitamin C on the skin -more special,” says Dr. Due to the antioxidant effect of Vitamin C, they can help protect the skin from eco -friendly stressors, she says, which can contribute to signs of aging. (D. Native recommends looking for a serum with Vitamin C and Ferulic Acid, which helps to maintain the vitamin C molecule in your products.)
In general, dermatologists say that discoveries emphasize the importance of eating a healthy diet for good skin health. “Nutrition has a direct effect on skin health,” says Dr Goldenberg. “Nutrients like vitamin C can promote skin regeneration, slow down the effects of aging and maintain barrier function.”
Dietary supplements are products designed to supplement the diet. They are not medicines and are not intended to treat, diagnose, mitigate, prevent or treat diseases. Be cautious from taking nutritional supplements if you are pregnant or breastfeeding. Also, be careful to give supplements to a child unless recommended by their health service provider.
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