“You sleep on your stomach or on your country, I can say,” said the dermatologist, who examined my skin last month. “Your pillow is definitely pressed on your face and makes it hang here,” she continued, with her finger a glove touched my left jaw. “Oh, and look at that?” She said, pointing to my breasts, “These lines are deeper because you sleep on your side.”
I have been the beauty editor for over 20 years. I talked to dozens, if not hundreds, from skin experts. It was the first time I ever thought how sleep could contribute – and even acceleration – The aging process. But as it turns out, the position of sleep affects our skin more than we can think.
“Sleep is essential for cell repair and skin regeneration, but the way we sleep can significantly affect how our face and breast age,” explains Dr. Svetlana Danovic, a triple certified cosmetic surgeon and founder of medical arts in New York. “When we repeatedly sleep on our country or stomach, the skin is compressed against the pillow, creating mechanical tension. Over time, this compression causes creases in the skin, usually known as” sleep lines “that can eventually become constant wrinkles. [lines that reach from the bottom of the nose to the end of the mouth]Jawline and Décolleté. “
The best (and the highest) sleep positions for your skin
While experts say that a country (more special left side) sleep is the best for your health, Danovich told me that this is actually among the toughest positions for your skin. “Side and stomach are the most harmful to the skin,” she says. “These positions apply constant pressure and rubbing on one side of the face and chest, contributing to asymmetry, fine lines and vertical wrinkles. The recurring force weakens collagen and elastin, accelerating the loss of hardness and elasticity, especially in the delicate areas.”
According to Danovich, Back Sleep is the most comfortable skin position. “It prevents direct contact between the face and the pillow, reducing the tension and accumulation of fluids. Back, the sleep also helps maintain the symmetry of the face and protects the neckline from folding. For extra benefit, lifting the head can slightly reduce puffiness by minimizing fluid retention.”
How to prevent and treat-aging sleep
But this is not the entire doom of aging for lateral and stomach snipers: Danovich says that consistent home interventions can help protect your skin from further damage to sleep. “It’s a combination of smart skin care, lifestyle adjustments and internally wellness,” she explains. In addition to the use of target products, it proposes to minimize salt intake to reduce puffiness and increase H2O intake. “Together, these strategies create an overall approach to slow down skin aging and maintain skin integrity, even while you sleep,” Danovic says. Here’s what she recommends specifically.
Amazon
Danovich says that these simple skin care stickers will “prevent the vertical lines of the neckline by keeping the skin smooth overnight.”
The Cleverfy version combines clinically tested, approved by a dermatologist transparent silicone to moisturize its breasts with an extremely strong adhesive to keep the skin in this delicate area, pulling strained while dreaming. Each pad can be reused up to 15 times.
$ 33 in Amazon
Lining
Retinol and Bakuchiol are two key ingredients for any firming product, which is why this more tender, retinol beginner cream comes highly recommended by dermatologists. Both ingredients help to increase the production of collagen, although Bakuchiol is often advertised as a natural alternative to retinol as it has less side effects and tends to be less irritating.
Bakuchiol and retinol actually work well together – really good. In fact, studies show that bacuchiol can increase the effectiveness of retinol while helping to stabilize it.
At .1% concentration of retinol and with the addition of high quality, skin-nourishing ingredients such as grape seed oil, this $ 8 tube is a reliable alternative to far more valuable options than luxury brands.
8 dollars in the UTA
Amazon
“Required”, exalts a 5-star reviewer of this peptide serum from the Inkey list, which is formulated to help the skin of the face, neck and chest look denser and healthier and reduce the appearance of wrinkles. “This is a change of play at an affordable price – collagen makes my skin more elastic, absorbs quickly, moisturizes and has no odor!”
$ 15 in Amazon
Amazon
“Silk pillow cases reduce friction and prevent face folding as you sleep,” explains Danovich.
And it is not the only one that recommends them: studies show that silk cases support both skin health and hair. They help to prevent wrinkles, protect your hair from hairstyle and even adjust your temperature while you sleep.
Purchase Tip: Look for versions made of silk (like Zimasilk), which has longer, more durable fibers that make the fabric softer and longer lasting.
$ 22 with Amazon Coupon
Amazon
We know that Vitamin C is one of the most powerful, clinically proven anti-aging ingredients, so it makes sense that Danovich recommends it to improve your skin’s texture after a long, stepping dork.
For this purpose, our favorite affordable, effective, high quality vitamin C serum is the one more well. It is lightweight, absorbed quickly, is less sticky than Skinceuticals C-Firma and contains the correct percentage of the main ingredient combined with Vitamin E and Ferulic acid.
The Timeless version boasts more than 7,000 turbulent 5-star reviews for Amazon, all repeating something on the lines of this: “It is light, absorbs quickly and does not leave this sticky, sticky feeling that some other serums do. And it’s accessible!”
$ 26 in Amazon
Amazon
Of course, the best way to prevent skin damage as you delay is to train yourself to sleep on your back-and these anti-wrinkle pillows can help. “They are designed to keep sleep back and relieve pressure from your face and chest,” Danovic explains.
$ 100 in Amazon
Treatment in the office to revive sleep -damaged skin
Danovich says that drugs will help prevent future sleep damage and make fine improvements in raising skin vibration and bounce. But if you have deep wrinkles or serious sag and you want to dramatically take the time back, you may want to target the dermatologist’s office. “There are several office treatments that can effectively direct signs of aging caused by sleep compression and skin folding,” she says. “In my practice, we combine numerous treatments to achieve the most natural and long-lasting results based on the unique needs of the skin of each patient.” These treatments include:
-
Botox and other neuromodulators: “These work to relax expression lines that can be deepened with the usual positions of sleep.”
-
Dermal fillers: “To restore the volume and softening of the face associated with the face, especially around the cheeks and nasolabial folds.”
-
RF Microdeedling: This sophisticated technology combines microling with radio frequency energy to stimulate collagen deep in the skin. “It is highly effective for smoothing out fine lines and improving the texture of the skin caused by wrinkling caused by sleep,” says Danovich.
-
Laser Peak: An non -abbrevitive laser that works in ultra -short pulses to break down pigmentation, increase collagen and improve skin tone, all with a minimal stay. “It is ideal for restoring skin clarity and resistance,” she explains.
-
Red light therapy: Red light therapy in the office is more powerful and effective than the masks you can use at home. “This is a gentle but still powerful treatment that supports collagen production, reduces inflammation and accelerates healing after the procedure,” says Danovich. “This is great for maintaining the health and vitality of the skin over time.”
If you have Amazon PrimeYou will receive free shipping, of course. Not yet a member? No problem. You can sign up for your free 30-day trial hereS (And by the way, those without Prim Still Get Free Delivery with Orders of $ 35 or More.)