Do you want to optimize your kidney health? Try adding these foods to your diet.
Your kidneys are vital for your overall health. According to US Centers for Disease Control and Prevention, more than one in seven adults in the United States has a chronic kidney disease. Your kidneys work around the clock to filter waste and excess fluid, helping to prevent serious health problems such as heart disease, infections, anemia, depression and even loss of appetite.
Health advice
Your diet and bowel health also play a major role for your wellness, especially when maintaining your kidneys healthy. There are 13 superfoods to keep in mind when considering natural ways to boost your kidney health.
Read more: 6 important blood tests you may need for your overall health
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13 superfoods for kidney health
1. Cabbage
This vegetable with thick nutrients is low in both potassium and sodium while packed in fiber, vitamins C and K and more.
Plus, cabbage is universal. You can use it in salads and Slavi, but you can also use it as a taco, sandwiches and more.
2. Fat fish
Fish supplies protein and when you choose fat fish like tuna, salmon or trout, you also get omega-3 fatty acids. Omega-3 fats can help reduce blood levels (triglycerides) in the blood and can also lower blood pressure, according to the National Kidney Foundation.
If you have a CKD, you may need to monitor the levels of phosphorus and potassium of your chosen fish. The National Kidney Foundation has a diagram that you can use to determine the levels in specific fish species. Although it is best to consult your doctor.
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3. Bell Peppers
Like cabbage, Bell Peppers pack in very good nutrients with low potassium levels. With them you get vitamins B6, B9, C and K, plus fibers. They also supply antioxidants.
You can cut them and eat them with dumps or bake them and add them to dinner.
4. Black
Blueberries help prevent urinary tract infections. They usually remain in your bladder, they can travel to your kidney, worsening kidney problems. Fortunately, regular consumption of cranberries can help you avoid this unwanted situation.
Plus, red blueberries have antioxidants that can help fight inflammation and they can strengthen your heart and digestive health. It turns out that these tingling fruits are not just about the mass of Thanksgiving.
5. Blueberries
We talked about some of the best foods for the kidneys, but you can make it even more. The question is: what foods help to repair the kidneys? Blueberries deliver.
With high levels of antioxidants and vitamin C loads and fiber, blueberries are healthy. They can also help reduce inflammation and maintain bone health by turning some of the problems that can come with CKD.
6. Dark, leafy green
There are many reasons to turn to dark, leafy green such as spinach or cabbage. They deliver so many nutrients that they can help you get key vitamins and minerals, plus the benefits of boosting immunity.
Keep in mind that greens can come with a decent amount of potassium. If you have a CKD, talk to your doctor before adding more of them to your diet.
7. Olive oil
Rich in antioxidants and healthy fatty acids, olive oil can enhance your overall well -being. A study from Harvard University found that olive oil could reduce cholesterol levels and the risk of cardiovascular disease, dementia and some cancers.
Beyond all this, it can help you add aroma to dishes without turning to salt or oil. To get more antioxidants, choose unrefined or cold pressed olive oil, which is a virgin or extra virgin.
8. Garlic
Another antioxidant -rich food, combating inflammation, garlic also contains a specific compound called allicin. For people with HBP, allicin – an active compound found in garlic – works just as effectively to help protect kidney health as a prescription medicine. If you are looking for the best foods for your kidneys, garlic should make the list.
Plus, this is a great way to add aroma when skipping salt.
9. Onions
From the same family as garlic, onion gives you another excellent and salt way to add aroma (bonus points if you are sautéed in olive oil). Onions also supply important nutrients such as vitamins B6 and C, manganese and honey.
They also contain quercetin, a chemical that can help your body fight cancer and organic sulfur compounds that can reduce the risk of high blood pressure, stroke and heart disease.
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10. Cauliflower
Cauliflower carries crunching, paired with many vitamins C, B6, B9 and K, along with fiber. It also contains compounds that your body can use to neutralize certain toxins, great help when your kidneys do not do their best filtration work.
Cauliflower contains a little potassium and phosphorus, so while it makes the list of food good for the kidneys, people with CKN may want to moderate their intake.
11. Egg proteins
Egg proteins are recommended specifically for people with kidney problems. They give you a way to increase protein levels-can be important with CKD at a later stage, especially if you are dialysis.
12. Arugula
Urutula is full of nutrients that your body needs such as magnesium, iron, calcium and vitamins A, B9, C and K. Plus, it is rich in antioxidants and has glucosinolats, which can help your body protect against a number of cancers.
You can eat raw arugula (this is a great salad base), but you can also sprinkle it on everything you beat. It’s great for pizzas, omelets and pasta, for example.
13. Apples
Apples supply quercetin and cancer fiber that can help you keep your cholesterol and blood sugar at healthy levels. They have many antioxidants.
Even better, they are easy to work with in your diet. Leave a bowl with apples on your countertop and you will have healthy kidneys, a grasp breakfast when you need one.