Key points The mind -rich mind diet can reduce the risk of Alzheimer’s and dementia. Leaf greenery, eggs and salmon can help maintain memory and general brain function. Blueberries, lamb and nuts offer nutrients that maintain the knowledge and overall health of the brain. The brain is the control center of your body, responsible for … Read more
Reviewed by Dietitian Mandy ENRIGHT, MS, RDN, RYT Design elements: ghetto images. EATHELL design. Key points A new study suggests that exercise, diet and regular health checks can reduce the risk of dementia. This includes exercise – ideally six times a week – and mental exercise to keep you sharp. After the diet of the … Read more
Reviewed by Dietitian Katey Davidson, M.SC.FN, RD, CPT Getty images. EATHELL design. Key points Your choice of lifestyle can affect the risk of dementia. Sitting too much increases the risk of dementia – Aim to reduce the time we have stuck every day. Move frequently, stay active and try the diet of mind to support … Read more
Although her grandfather had dementia when he died, Christine Richardson did not worry much about his brain until the laboratory test revealed that it was positive for Apoe4, a gene that was associated with a higher risk of developing Alzheimer’s disease. It was seven and a half years ago. Richardson, who is already 51, remembers … Read more