I’m a neurologist – I eat these 8 foods to keep my brain healthy
What the heart wants, the brain wants too. The nutrient -rich diet is crucial for the health of the heart, vascular and brain, as about 25% of our blood supply goes into our brain. Eating foods high in saturated fats and refined carbohydrates-especially ultra-treated tariff-can damage the blood vessels in the brain, increasing the risk … Read more