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An undervalued ingredient that could help you lose weight according to nutritionists

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An undervalued ingredient that could help you lose weight according to nutritionists

Reviewed by nutritionist Karen Ansel, MS, RDN Image: Getty Images. EATHELL design. Key points Nutritionists say that beans are the most unnamed weight loss ingredient. The beans are full of protein and fiber to keep you full and satisfied. They also help in weight loss by supporting the health of the bowel and manage blood … Read more

Morning habit that can harm your heart, according to a cardiologist

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Morning habit that can harm your heart, according to a cardiologist

Reviewed by nutritionist Karen Ansel, MS, RDN Image: Getty Images. EATHELL design. Key points Breakfast foods such as bacon, sausages, muffins and gavals can be loaded with sodium. Eat regularly, their sodium can hurt your heart’s health, says a cardiologist. Choose for foods high in fiber and slender protein, but still low in sodium and … Read more