Stimulating your vagus nerve can help you live longer. A top scientist shares 3 easy things he does to activate his own.
The vagus nerve is essential for many bodily processes, including digestion and stable heart rate. Stimulating it can help prevent or stop chronic inflammation that is associated with the disease. An inflammation expert meditates and takes cold showers in the hope that they will activate the nerve. Psychotherapists, yoga teachers and types of self -help … Read more
