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These 4 habits can help you avoid a cognitive decline, says the new study

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These 4 habits can help you avoid a cognitive decline, says the new study

Reviewed by Dietitian Mandy ENRIGHT, MS, RDN, RYT Design elements: ghetto images. EATHELL design. Key points A new study suggests that exercise, diet and regular health checks can reduce the risk of dementia. This includes exercise – ideally six times a week – and mental exercise to keep you sharp. After the diet of the … Read more

Alzheimer’s can be delayed through lifestyle changes, show new studies

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Alzheimer’s can be delayed through lifestyle changes, show new studies

Although her grandfather had dementia when he died, Christine Richardson did not worry much about his brain until the laboratory test revealed that it was positive for Apoe4, a gene that was associated with a higher risk of developing Alzheimer’s disease. It was seven and a half years ago. Richardson, who is already 51, remembers … Read more