strength training

Science says this workout can make your body 8 years older. Coach explains how to do it

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Science says this workout can make your body 8 years older. Coach explains how to do it

“Hearst and Yahoo magazines can earn a commission or revenue from some items through these links.” For years, the trainers have focused on entering an abundance of cardio. And while Cardio is still considered a great way to workout, more data suggest that adding a strength training to the mixture is a great way to … Read more

The 51-year-old says she is in the best shape of her life. She replaced sweat training for strength training.

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The 51-year-old says she is in the best shape of her life. She replaced sweat training for strength training.

Natalie Bushow, 51 years old, has always been active, growing. She began to go to the gym more regularly a few years to become a mother. She said strength training and receiving some physical assessments helped her adapt. Growing up, Natalie Bushow was always active. In high school, she played basketball, dropped the track and … Read more