# 1 lunch for weight loss when you have chronic inflammation, according to a nutritionist
Reviewed by Dietitian Christa Brown, Ms, RDN, LD Photography: Caitlin Bensel, Styling of Food: Ruth Blackburn Key points A balanced lunch, rich in fiber, healthy fats and proteins, can help reduce inflammation and maintain weight loss. Chickpeas salad tuna includes key anti-inflammatory nutrients such as omega-3, polyphenols and resistant starch. The pairing of food dishes … Read more